It’s important to look after yourself, everyone would agree if asked.
It’s OK to be completely selfless and want to help everyone and in every little way.
Perhaps you travel each week just to see a friend whom you know wouldn’t have any visitor otherwise? or you put the bins out each week to save someone else doing it? – You’re amazing!
You deserve a pat on the back and warm drink and possibly a pay rise?
I can’t really help with the latter but I can tell you that there are things you can do to unwind or grab those precious moments to yourself.
Remember to just “be”. That’s probably my number 1 advice I’d give.
Don’t forget that it’s YOU that is doing all these things and therefore YOU should “take a beat” and relax too.
I recently found this which helps encourage you to read and relax for 5 minutes! So what are you waiting for?